Grieving across Generations

Episode 8 — Grieving Across Generations

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The people who raised us may have carried wounds of their own—and they may have wounded us. We can understand what happened to them without minimizing what happened to us.

In Episode 8 of The War Within, Alicia Lynch and Cody Fulin explore intergenerational trauma, grief, authenticity, and the complicated process of acknowledging our pain without erasing the whole story.

We talk about what happens when survival shapes who we become before we ever have the chance to discover ourselves—and why healing doesn't require us to choose between compassion for the people who came before us and compassion for ourselves.

Understanding someone's trauma doesn't mean pretending their choices didn't affect you.

You can love someone and acknowledge the harm.
You can understand them and still grieve what you needed.
You can recognize what they survived and decide not to carry it forward.

Understanding the past isn't about assigning blame. It's about finally seeing the whole story clearly enough to choose what happens next.

🎙️ Unapologetically Reborn — The War Within, Episode 8
Grieving Across Generations: Acknowledging Our Pain Without Erasing the Whole Story

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